75 MINUES OF FUN AND JOY
wednesdays
7-8.15 pm
It all begins with breath, find your centre and feel you body from the inside
10 minutes of getting your body active and ready to dance freely and safetly
We listen and we feel!
This is the part where your body and music meet.
Isolations, body rolls, learn to connect to the floor and the space around you
Now we bring our friend the brain into the playground.
Easy to follow choreography broken down step by step over a 40 minute period
WE DANCE IT OUT !
Group runs and play around with a little freestyle
Filming is optional but not necessary