75 MINUES OF FUN AND JOY

YOUR PLAYGROUND TO SHAKE OFF STRESS, RECONNECT WITH YOURSELF AND VIBE OUT WITH OTHERS THAT GET IT!

OUR CHOREOGRAPHY IS A BODY OF MOVEMENT DESIGNED TO MAKE YOU FELL CHALLENGED AND YET TOTALLY EMPOWERED

WE’RE TALKING POP DIVAS, R&B VIBES, AFRO BEATS, SPICY LATINO SOUNDS ….BASICALLY ANYTHING THATS MAKES YOU BODY SAY “OOOOHH YEAH!!”

SO COME AS YOU ARE, THIS IS A SPACE FOR ALL! BRING YOUR TWO LEFT FEET AND A “I NEED THIS!” ENERGY. WE GOT YOU FRIEND

READY TO GROOVE TOGETHER? SEE YOU ON THE DANCE FLOOR!

It all begins with breath, find your centre and feel you body from the inside

10 minutes of getting your body active and ready to dance freely and safely

We listen and we feel!

This is the part where your body and music meet.

Isolations, body rolls, learn to connect to the floor and the space around you

Now we bring our friend the brain into the fun!

Easy to follow choreography broken down step by step over a 40 minute period

WE DANCE IT OUT !

Group runs and play around with a little freestyle

Filming is optional but not necessary